12 benefits of eating bananas

So to keep the body healthy, everyone should eat bananas every day. It is a nutritious food because of the high levels of potassium and magnesium present. It has many health

. Let's find out some of the benefits of eating bananas-

1. Keeps the heart healthy

The base of ripe potassium. Playing one or two bananas per day will keep your heart rate high and reduce the risk of heart attack and stroke.

2. Keeps the kidneys healthy

Potassium also keeps the kidneys good. Stopping calcium accumulation in urine decreases the chance of stones in the kidney. In this way, more calcium is allocated to strengthen the knee.

3. Adds energy to the body

Bananas have a lot of natural sugars and soluble fiber, which, although slow, provides strong energy to the body. That is why players are often seen eating bananas before playing or during the game.

3. Helps to digest food

Bananas fiber are a great help in digestion. This way your body can store more nutrients. Constipation is gone. Don't try to eat extra ripe bananas without taking laxatives for constipation!

4. Increases immunity

Calories contain a large amount of B vitamin B3, which produces the essential amino acids in the body, maintains blood sugar and increases hemoglobin. That is, the banana pair is matched to create excellent immunity to the body.

5. Prevents stomach ulcers and heartburn

The banana protective mucus layer maintains pH levels in the stomach through growth, which will protect you from heartburn and stomach ulcers.

6. Reduces the risk of cancer

Recent studies have shown that extra-ripe TNF-A provides a type of compound important for the body, which increases the immune system in the body as well as increases the amount of white blood cells. This reduces the risk of blood cancer.

7. Reduces stress and helps sleep

There is an amino acid called Tryptophan that is converted to serotonin. Proper doses of serotonin will keep your mood healthy and reduce stress. This will make you sleep better.

8. Animate the skin

Banana skin has a certain amount of fatty substances, which can benefit from moisturizer like rubbing on the skin. Again, collar skin is also used to remove brine. However, it may not work for all skin types. But try it once is not wrong!

9. Increases the body's anti-oxidants

Bananas are a great source of some important anti-oxidants like dopamine, catechins. They work to protect the body from total harm.

10. The incidence of diseases like anemia is reduced

Calories contain a large amount of iron, which plays an important role in reducing the incidence of anemia by increasing the levels of blood vessels in the body. So, those who suffer from such a disease, if you can eat bananas along with iron tablets, then it can be of great benefit.

11.Digestive capacity improves

In Ayurveda scriptures, there are some ingredients inside the banana that increase the digestive tract. As a result, the digestion process naturally improves. The banana is no substitute for keeping every part of the body energized by exposing harmful toxins to the body.This natural product contains a fixing called proctin, which proclaims jihad against just the destructive fixings that enter the body. The dream of becoming a disease-free body does not take long to fulfill.

12. The weight comes under control

In addition to potassium in calories, there is a large amount of fiber that fills the stomach for a long time. As a result, the amount of food started to decrease. And who plays less and less, he does not speak to anyone! Fiber also plays a vital role in treating diseases such as constipation.