What are the benefits of honey in the body?

hony photo

What are the benefits of honey in the body? It is a potent, tasty and good source of food, as well as a cure. Therefore, people from all walks of life have been eagerly using the nutrients rich in both nutrients and medicines as a family 'nutritious and energizing' beverage since ancient times.

Honey Sugar is the main ingredient in honey. We avoid sugar or sugar a lot. But glucose and fructose in honey are directly metabolized and do not accumulate as fat.At the University of Moscow, honey samples have shown that it contains aluminum, boron, chromium, copper, lead, tin, zinc and organic acids ( malic acid, citric acid, tartaric acid and oxalic acid), certain vitamins, proteins, hormones.

Honey In addition to choline, antibiotics, phytonosides, cytostatics and water (8-20%), there are other nutrients. Vitamins such as Vitamin C or ascorbic acid, Vitamin B-1, B-2, B-3, B-1, B-1, Vitamin E, Vitamin K, Vitamin A or carotene etc. are available.

Honey is a drug that has anti-digestive, anti-cholesterol and anti-bacterial religions. Every morning and in the afternoon on an empty stomach, take two teaspoons of honey on the palate of the right hand and lick it. The benefits of regular and moderate honey consumption. That is -

1 .Prevents heart disease. Helps to circulate blood through the circulation of blood vessels and increase the activity of the heart;

2. Increases immunity;

3. Cleans and strengthens teeth;

4. Increases sight and memory;

5. Honey has antioxidant capacity, which protects the body from various attacks;

6. Antioxidant prevents cancer and protects cells from free radical damage;

7. Old age comes too late;

8. The calories of honey increase the hemoglobin levels in the blood, thus enhancing blood flow;

9. Regular honey consumption is extremely beneficial for those who suffer from low blood pressure, especially in women;

10. Regulates glycogen levels;

11. Useful in bowel disease. Using honey alone can benefit various stomach disorders;

12. Useful for ulcers and gastric diseases;

13. Very useful for decaying lesions inside the mouths of vulnerable children;

14. Helps control the body's various emissions and increases warmth;

15. Honey rich in vitamin-B complex and calcium strengthens nerve and brain tissue;

16. Honey contains starch digestive enzymes and minerals, plays a unique role in keeping hair and skin healthy;

17. Honey eliminates constipation;

18. Increases appetite, digestion and liking;

19. Purifies the blood;

20. Strengthens the body and lungs;

21. Eliminates the inertia of the tongue;

22. Honey eliminates bad odor;

23. Relieves the pain of the light;

24. Eliminates headache;

25. Increases the body weight and weight of children;

26. Sore throat, cough and asthma and colds have special benefits;

27. If children are accustomed to eating small amounts of honey every day, it does not ease their cold, cold, cough, fever etc.;

28. Eliminates physical weakness and prolongs energy capacity;

29. Extends the strength of exercisers;

30. Honey increases body temperature as it consumes, thus making the body healthy, refreshed and functioning.