Guava is a well-known and popular fruit. Common and readily available, this fruit has a lot of nutritional value. Guava mashed, guava jelly can be eaten in a variety of ways. Not only fruits but also guava leaves have many nutrients. Today's feature is about the health benefits of this manifold guava.
Nutritional value of guava:
Guava is rich in Vitamin C and Vitamin A. A guava contains 4 times more vitamin C than a medium-sized orange. It contains 10 times more vitamin A than lemon. It also contains Vitamin B2, E, K, Fiber, Calcium, Copper, Iron, Phosphorus and Potassium.
1. Increasing immunity
Guava contains a lot of vitamin C. Which increases immunity and gives the body the strength to fight various diseases.
2. Reducing the risk of cancer
Guava contains many antioxidants like lycopene, vitamin C, quercetin which prevent the growth of cancer cells in the body. It prevents prostate cancer and breast cancer.
3. To keep the heart healthy
In 1993, the Journal of Human Hypertension reported that regular consumption of guava lowers blood pressure and blood lipids. Potassium plays a special role in regulating regular heart rate and high blood pressure. Regularly eating lycopene-rich pink guava reduces the risk of cardiovascular disease.
4. Diabetes control
Guava has been used in Chinese medicine for many years to control diabetes. In 1983, the American Journal of Chinese Medicine reported that guava juice was very effective in treating diabetes mellitus. Guava leaves are also very effective in preventing diabetes. Dry young guava leaves, grind them finely, cover with 1 teaspoon in 1 cup of hot water for 5 minutes, then strain it and drink it every day.
5. To eliminate the problem caused by cold
Guava plays a role in curing various cold related problems like bronchitis. Due to its high content of iron and vitamin C, it reduces mucus. However, raw guava is effective in eliminating the problem of cold.
6. Controlling blood pressure
Guava assumes a significant job in controlling circulatory strain. Its potassium helps in bringing down pulse.
7. Increased vision
Vitamin A is beneficial for the eyes. Vitamin A in it keeps the cornea healthy and prevents night blindness. Put guava on the daily food list. Raw guava is a good source of vitamin A.
8. Menstrual pain is cured
Many women have abdominal pain during menstruation. At this time many people are taking pain medication. But at this time chewing guava leaves or drinking juice can get relief from menstrual pain more quickly.