Although it is a Japanese fruit, cherries have been used in our country for a long time. The use of red tuktuk cherries for direct eating or to decorate other foods has been going on ever since. As it is attractive to look at and incomparable in taste, the value of cherries has not decreased but has increased. Philosophical cherries full of extraordinary nutrients.
Cherry fruit is also ahead in such an interesting quality to see. Cherry fruit is a very beneficial fruit for diabetic patients. This fruit helps in controlling diabetes. Today I will try to inform about him.
Each 100 g of cherries contains 63 g of calories, 16 g of carbohydrates, 1 g of protein, 4 g of folate, 6 mg of vitamin C, 640 IU of vitamin A, 2 g of vitamin K, 222 mg of potassium, 13 mg of calcium, 21 mg of magnesium, 11 mg of magnesium. Mg.
The antioxidants in it, anthocyanins, can increase insulin production which helps control blood sugar levels.
Stuffed with antioxidants: Cherries are rich in antioxidants. Some of these are again anti-diabetic in nature. Anthocyanins are naturally present in cherries due to their bright red color. Blueberries, strawberries and grapes also contain anthocyanins. Cherries are rich in antioxidants
Fiber-rich: Cherries are fiber-rich fruits. Ten cherries contain about 1.4 grams of fiber, which is about 10 percent of an adult's RDA (recommended dietary approval). Fiber delays digestion which in turn prevents sugar from metabolizing faster which in turn does not raise blood sugar levels.
Consequences of low GI index: The glycemic index of cherries is very low. Cherry's GI score is only 20. Cherries also have very low carbohydrate levels. One cup of cherries contains only 19 grams of carbohydrates. The glycemic index is an indicator that determines the level of carbohydrates in the diet. To determine how a food affects blood glucose levels. Foods with a GI value of less than 55 are easily digested and blood glucose levels rise very slowly. Low GI diets are recommended for diabetics.
Eat fresh and organic cherries of the season. Canned cherries are high in sugar, which can raise your blood glucose levels. Sour cherries have higher levels of antioxidants than other cherries. You can just eat cherries and enjoy them mixed with your oats. You can also mix it in salads and fruit licks. However, you should consult an expert before making any changes to your diet. If the blood sugar level rises or falls slightly after changing the diet, you should take the advice of a nutritionist.