Pineapple is a delicious and nutritious fruit. Pineapple is incomparable in nutrition. Pineapple is rich in anti-oxidant ingredients. Which protect the body's cells from decay. This protects against atherosclerosis, heart disease, arthritis and various cancers.
Each 100 grams of pineapple contains 50 kcal of energy. It contains Vitamin-A, B, C, Calcium and other nutrients. 100 grams of pineapple contains 0.6 percent protein, 0.12 grams of easily digestible fat, 0.5 grams of minerals, 13.12 grams of sugar, 0.11 grams of vitamin B-1, 0.04 m. Grams contain Vitamin-2, Vitamin-C 47.6 mg, Calcium 16 mg, Phosphorus 0.02 g, Fiber 1.4 g and Iron 1.2 mg.
Pineapple is quite beneficial for fever and jaundice. It contains a lot of calories, which provides us with energy. Studies have shown that pineapple fights sore throat and sinusitis. Helps in digestion. Also keeps other parts of the body well.
Pineapple helps the heart to work by cleansing the blood. The heart supplies oxygenated blood to our body. Pineapple also protects against various heart diseases.
Pineapple is rich in vitamin-C. Pineapple fights against any disease of skin, tongue, palate, teeth, gums. Pineapple is highly valued in all forms of beauty, including oily skin and acne. Pineapple protein also removes dead skin cells, preventing the skin from wrinkling
This fruit prevents blood from clotting in the body. As a result, blood can flow properly throughout the body so that blood does not accumulate in the walls of the veins and arteries. As a result, this fruit plays a role in purifying the blood.
Pineapple deworming. Pineapple should be eaten on an empty stomach in the morning to get rid of worms. However, pineapple can be harmful on an empty stomach if there is acidity.
Pineapple contains a lot of manganese. Which strengthens bones and connective tissue. One cup of pineapple juice is able to meet 63 percent of our daily requirement of manganese. For healthy eyes:
Studies have shown that pineapple protects us from macular degeneration. Pineapple contains beta carotene. It is good to play regularly.