Nutritional and health benefits of pomegranate

pomegranate is called the heavenly fruit. Because it has magical properties to prevent various diseases. Although pomegranate fruit is available almost all the year round, now is the season full of pomegranate. Like apples, pomegranate is also very popular as a beneficial fruit for the patient. Its English name is pomegranate. Scientific name Punica granatum. pomegranate is a kind of fruit.


Nutrition and use

The nutritional, medicinal and multifaceted use of pomegranate is mentioned in many places from many religious books. For every 100 grams of pomegranate, 8 percent water, 1.5 percent meat, 0.1 percent fat, 5.1 percent fiber, 14.5 percent sugar, 0.6 percent minerals, 10 mg calcium, 12 mg magnesium, 14 mg oxalic acid Contains 60 mg of phosphorus, 0.3 mg of riboflavin, 0.3 mg of niacin, 14 mg of vitamin C. Its use in Ayurvedic medical science is known everywhere.

Medicinal properties

Pomegranate fruit is used as a diet in Ayurvedic and Unani medicine. Pomegranate contains butylic acid, arsenic acid and some alkaline products such as pseudoepithelium, pepperiterin, isoperetirin, methylpertirin, etc. Pomegranate used in various diseases. According to Kabiraji, pomegranate is the best beneficial fruit of the heart.This fruit is considered to be beneficial for constipation patients. Medicines for diarrhea and diarrhea are made from the roots, bark and bark of the tree. It is an analgesic, aphrodisiac, anti-inflammatory, anti-inflammatory, anti-inflammatory, anti-inflammatory and satisfying. Pomegranate flowers are hemorrhagic.


To keep the heart well

Heart disease is one of the scariest diseases in our life. And if you want to keep the body healthy, you have to keep yourself active. Be careful in eating and drinking. Due to our constant busyness we have chosen too much junk food as food which results in the most damage to our heart. So heart disease seems to be intertwined with our way of life. And as a result of consuming all these oils and fats every day, fatty substances are accumulating in the lining of our arteries.As a result, the arteries gradually become stiff and constrict. There are ways to keep heart disease at hand. pomegranate juice delivers oxygen to the muscles quickly. One pomegranate juice every day can give you relief from thousands of heart problems. Regular pomegranate juice melts and cleanses this fat layer. The anti-oxidant present in pomegranate helps in controlling cholesterol. Which reduces the harmful substances of monocyte chemotactic protein in the blood in our body.


To keep the skin healthy and radiant

Pomegranate has many benefits to keep the skin healthy. pomegranate oil works well as a moisturizer and prevents bacterial infections of the skin.pomegranate rich in folic acid, vitamin C, citric acid, tannins is especially beneficial in maintaining skin health.


Preventing skin cancer

Pomegranate juice is a very beneficial food in preventing cancer. One study found that pomegranate juice helps prevent skin cancer and prostate cancer. Andpomegranate juice is very beneficial for anemia patients.

To overcome anemia

contains a lot of iron to cure anemia. Increases appetite, prevents constipation. Helps to clear jaundice, palpitations, chest pain, cough, hoarseness. Helps to cure chronic stomach ailments and fevers


Keep the bones well

At the junction of the bones there is a bone juice called cartilage which damages the bones. pomegranate juice contains potassium and polyphenols which are very useful in preventing diseases called cartilage. And various bone diseases such as osteoporosis can be cured from this fruit.

Dental care

contains anti-oxidants which prevent plaque from forming on the teeth. The role of pomegranate in preventing gum disease called genital herpes is immense. We should eat a little bit of pomegranate every day to keep our teeth good.


Prevention of diarrhea

Many people think that it is not right to eat pomegranate if you have diarrhea. But pomegranate juice is very useful to get rid of diarrhea. In case of diarrhea, it is possible to control diarrhea by drinking pomegranate juice in the morning and afternoon.

Increases immunity

is rich in potassium and vitamin C. Drinking pomegranate juice every day will increase immunity. Its antioxidant properties are also about three times higher than green tea or red wine. It contains three types of antioxidants. Tannins, anthocyanins and ellagic acid. Anthocyanins can prevent viral infections by keeping body cells healthy. As a result, swelling is reduced and it also helps to prevent erosion.


To reduce blood pressure

helps in controlling systolic blood pressure due to its high content of antioxidants. As a result, stress is reduced. Having heart problems also reduces the chances of getting heart disease.

To relieve muscle pain

helps to reduce arthritis, osteoarthritis, muscle pain. pomegranate is also useful in preventing


cartilage loss.

Open in Google Translate

5 benefits of pomegranate peel

Everyone knows how beneficial pomegranate is for human health, but do you know how beneficial pomegranate peel is? We tell you A. The antioxidants found in pomegranate peel help our body maintain proper cholesterol levels. B. After drying and boiling the bark of pomegranate, it is cool. C. pomegranate peel is dried and powdered and mixed with rose water to brighten the skin. D. In case of cough or sore throat, the powder made from pomegranate peel is boiled in hot water and gargled. E. Mixing powder made from pomegranate peel in a glass of water and rinsing it removes dental problems and bad breath.