easy healthy dinner Pan-Fried-Tilapia


Easy healthy dinner Tilapia can get an awful wrap. It's not delicate and greasy like salmon, nor is it firm and delightful like fish. Such an in the middle of fish, and can frequently be discounted as exhausting. No more! We're here to vouch for tilapia; it has such a great amount to offer! It's lean and modest, settling on it an incredible decision for your next weeknight supper. Observe a couple of basic standards and take this moderate filet from zero to legend easy healthy dinner fastly can helpe you.


Season Aggressively

Alright, we'll concede, the bits of gossip are valid. Tilapia is very dull all alone. That is the reason we season the filets with a healthy spot of salt and some newly ground dark pepper directly off the bat. This ought to ALWAYS be stage 1.

Dig It Good

Tilapia is never sold with the skin, which means there's no chance to get a pleasant crunchy burn. So as to take some surface back to the fish, we give it a light dig in flour. This brilliant, crunchy covering is truly what takes this formula over the edge. We took our seasonings in a Latin-American heading, yet don't hesitate to ad lib. Smoked paprika, dried oregano, or even flavor mixes like Old Bay all would go great (har) with this fish.

Get Zesty

In case you're serving fish, there's a decent possibility there's a type of citrus on the table. The corrosive helps slice through the rich flavors and helps balance the last dish. Lemon or lime wedges won't ever allowed you to down, yet in case you're feeling gutsy, attempt orange or grapefruit!

Herb-y: Fully Loaded

Remember to get done with new herbs! They bring newness, flavor, and measurement to your last dish. Go with whatever you love, simply ensure it doesn't conflict with the flavors you utilized. Think: basil, parsley, cilantro, chives, new oregano, or tarragon. Even better, blend and match! There's nothing of the sort as such a large number of herbs.

Made this? Tell us how it went in the remark segment beneath!

Yields: 4 servings

Total Time: 0 hours 25 mins


1 c.

generally useful flour

1 tsp.

garlic powder

1 tsp.

onion powder

1 tsp.

stew powder

1/2 tsp.

ground cumin


(6-oz.) tilapia filets

Legitimate salt

Newly ground dark pepper

2 tbsp.

canola or vegetable oil, separated

2 tbsp.

cilantro leaves, for embellish

Lime wedges, for serving

In an enormous bowl, whisk together flour, garlic powder, onion powder, bean stew powder, and cumin. Race to join.

Season tilapia filets liberally with salt and pepper, at that point plunge each in flour blend, shaking off any overabundance flour. Spot on a perfect plate or heating sheet.

In a huge, nonstick skillet over medium warmth, heat oil. Include 2 filets and cook 3 to 4 minutes for every side, until outside layer is brilliant and fish pieces effectively with a fork. Rehash with outstanding filets.

Serve quickly with cilantro and lime wedges.

See more Recipe