Also called the king of fruits. Moreover, the value of mango is the same all over the world. Mango's English name is Mango, its scientific name is Mangifera indica.The sweet smell and taste have made this fruit incomparable. Its color is green when raw and yellow when ripe. There are about 35 species of mangoes in the world.
This fruit has many qualities. Rich in nutrients, this fruit has the ability to prevent diseases like scurvy or cancer. So let's know today about the nutritional value and health benefits of mango.
Each 100 g of mango contains 60 kcal of carbohydrates, 18 g of protein, 0.5 g of fat, 0.28 g of dietary fiber, 1.80 g of folate, 14 µg of niacin, 0.564 mg of pantothenic acid, 0.160 mg of pyridoxine (vitamin 3). Mg riboflavin 0.056 mg thiamine 0.058 mg vitamin "C" 26.7 mg vitamin "A" 75 IU Vitamin E 1.12 mg Vitamin K 4.2 micrograms Sodium 2 mg Potassium 157 mg Calcium 10 mg Copper / Copper 0.110 mg Iron / Iron 0.13 mg Magnesium 9 mg Manganese 0.02 Zinc 0.04 mg beta-carotene 445 micrograms alpha-carotene 16 micrograms capt-xanthine 11 micrograms.
Mango plays an important role in cancer prevention. Researchers say that because of its high antioxidant and high fiber content, it helps prevent colon cancer, breast cancer, anemia, leukemia and prostate cancer. Also enzymes like carotene, iso-carotene, estragalin, phycetin, gallic acid etc. play a helpful role in preventing cancer.
In bone formation
Mangoes contain calcium, which helps build bones. Mango helps a lot in maintaining bone and tooth health. So eating mango is very necessary for every human being. This will keep the bones and teeth healthy.
Increase the workforce
Ame contains plenty of carbohydrates, which help provide energy. However, for diabetics, moderate amount of mango keeps the body sugar level right, but eating extra mango is harmful.
Lowers cholesterol levels
The high levels of vitamin C, pectin and fiber in mangoes help reduce the harmful levels of cholesterol. Fresh mango is a very good source of potassium, an important compound for body fluids and cells. Which helps control high blood pressure and heart rate. Sodium is excreted from the body due to sweating. Raw mangoes can make up for that sodium deficiency in the body. Pectin in raw mango is also very useful in the treatment of gastrointestinal diseases.
To keep the skin clean and youthful
Vitamin C in mango helps in the production of collagen which makes the skin fresh and tight. Mangoes are rich in Vitamin E which is very beneficial for skin and hair. Mango also helps to keep the pores of the skin clean, which eliminates various acne and skin problems. Mango also helps to brighten the skin and protects the skin from the harmful effects of the sun's purple rays.
To lose weight
Ame contains many vitamins and nutrients. Fiber helps in digestion of food as it helps the body to burn extra calories. In addition, eating mango reduces appetite and regulates cholesterol and glucose levels.
In the protection of the heart
Ame is high in fiber and antioxidant, which significantly reduces the risk of heart disease, and its potassium eliminates anemia and helps keep the heart active.
Not only mango but also mango leaves are quite beneficial. People who have diabetes, if they wash 5-6 mango leaves, boil them in a pot and leave it overnight and drink its decoction in the morning, it helps in controlling the level of insulin. In addition, mango has a low glycemic index (41-60), so if it is eaten more often, the sugar level will not increase too much.
Prevention of scurvy
Vitamin C is available from mango. Vitamin C prevents scurvy. Vitamin C also helps maintain the health of teeth, gums, skin and bones.
To increase attention and memory
This results in high levels of glutamine acid, a protein that plays an important role in improving attention and memory. Children who are inattentive to education should be allowed to eat mango.
High fiber mango is very beneficial for health. It is very effective for good digestion and prevention of constipation. So those who have digestive problems, they will get many benefits by eating mango.
Mango has aphrodisiac properties and is also called 'Love Fruit'. It helps to increase the masculinity of men. Ame contains a lot of vitamin ‘E’ which helps in regulating sex hormones.
People who eat mango are less likely to have asthma. This is one of the amazing health benefits of mango. The high beta carotene in it plays an important role in preventing asthma.
Prevention of birth defects
There are many benefits to eating mango during pregnancy. Mango is rich in B vitamins. It contains vitamins B1, B2, B5, B6, niacin and folic acid. Folic acid is especially important for pregnant women because it reduces the chances of birth defects. The daily requirement for folic acid is 400 micrograms and one cup of fresh mango is 61 micrograms. Mango is a good source of minerals including potassium, magnesium and calcium.
Mango contains a lot of carotene which keeps the eyes healthy and relieves colds and coughs. It is possible to meet 25% of the daily requirement of vitamins by eating only one cup of ripe mango. It helps to improve eyesight, prevents dry eyes and night blindness.
Helps in digestion
Mango is rich in dietary fiber, vitamins and minerals. The enzymes in it help to break down proteins. The fiber in mango helps in digestion and elimination of waste. This fruit is rich in fiber, vitamins and minerals which help in digestion.
Ame is very effective in boosting immunity due to the excellent combination of vitamin C and about 25 different types of carotenoids.
In the control of anemia
The high iron content of mango eliminates anemia and helps prevent anemia. Vitamin C in raw mangoes increases the elasticity of blood vessels and helps in the formation of new blood cells. It increases the body's resistance against tuberculosis, anemia and cholera.
To reduce kidney stones
In Chinese medicine, mango is considered to be sour, sweet and has a cooling power to reduce the risk of kidney stones.