unbelievable useful health and nutition benefits of apricot fruit

Benefits of apricot fruit.

Apricot as one of the most versatile fruits is actually a small and strange kind and wonderful thing. This yellowish-orange juicy and chubby fruit has fine hairs on the outer covering and is shaped like a soft fur. It can be eaten in pieces and is one of the healthiest fruits in the world, with many benefits. 100 grams of fresh apricots actually provide 8% calcium along with 12% of vitamin C and A required by the body.

A rich source of vitamins

Apricots are rich in vitamin A, known as retinol. It is fat soluble and helps to improve eyesight. Retinol and beta-carotene in apricots reduce the risk of neurovascular ARMD. Neurovascular ARMD but also muscle loss with age and loss of vision over time.

Effects of antioxidants

Ripe apricots are a natural source of antioxidants. Playing rose removes toxins that accumulate over time. Antioxidants destroy harmful free radicals in cells.

Good for the skin

Vitamin C and A and phytonutrients ensure healthy and good skin. The antioxidants in apricots reduce the impression of age. Eat a small amount of apricots every day and follow the rules of healthy skin care.

The power of fiber

Dried or fresh apricots best symbol of the fiber. The inside of the apricot is soluble in retinal fat so this fruit dissolves easily in the body. For this reason, important nutrients are easily absorbed into the body. It quickly breaks down fatty acids, i.e. improves digestion. This fruit also cleanses the intestines regularly and protects the body from gastrointestinal anxiety.

Strengthens and strengthens bones

Calcium is needed for bone formation, growth and development. When the body does not have enough potassium, calcium is not absorbed and is not evenly regulated. Since apricots contain both calcium and potassium, it absorbs calcium well.

Anemia

Apricots contain non-heme iron. This type of iron takes time to be absorbed by the body and lasts much longer. It prevents anemia. With a little vitamin C, it ensures better absorption of non-heme iron.

Maintains heart health

Apricot reduces harmful cholesterol in the body and protects the heart. At the same time, it increases the levels of beneficial cholesterol in the body. The amount of potassium in this fruit keeps the heart muscle healthy while maintaining the balance of electrolyte levels in the body.